Physical Fitness Test
The California Physical Fitness Test is Back
Each year, California public schools use the FITNESSGRAM® for their Physical Fitness Test (PFT). Grades five, seven, and nine are expected to participate. The main goal of the test is to help students reinforce or learn about life-long healthy activity habits. The test assesses the following five fitness areas:
- aerobic capacity
- abdominal strength and endurance
- trunk extensor strength and flexibility
- upper body strength and endurance
- flexibility
PFT Modules, Videos, and Training
PFT Modules, Videos, and Training![]()
PFT Modules, Videos, and Training
One-Mile Run Video [4:08 minutes]
Walk Test Video [3:47 minutes]
Curl-Up Video [4:54 minutes]
Trunk Lift Video [3:37 minutes]
Push-Up Video [3:29 minutes]
Modified Pull-Up Video [3:14 minutes]
Shoulder Stretch Video [3:27 minutes]
Walk Test Video [3:47 minutes]
Curl-Up Video [4:54 minutes]
Trunk Lift Video [3:37 minutes]
Push-Up Video [3:29 minutes]
Modified Pull-Up Video [3:14 minutes]
Shoulder Stretch Video [3:27 minutes]
